To address health challenges, World Heart Federation has marked March 27 as World Adherence Day to help people stay on track with their health priorities ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

The greatest shooter of all time doesn’t just roll out of bed and get buckets. Things like compression sleeves, naps, and spinach have allowed him to keep thriving 16 years into his NBA career.

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...