Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

For many, a good night’s sleep is hard to come by. More than 30% of Pennsylvanians sleep fewer than seven hours a night, ...

Get a great night's sleep thanks to Best Mattress. Join us every Monday on Las Vegas Morning Blend for your weekly Sleep Tip!

DJ Durkin will address the public as Auburn football's interim head coach for the first time this afternoon. Tune in here for ...

In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

A good night’s sleep doesn’t just happen; it’s created through calm, intentional habits that prepare your mind and body to ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

Following a disappointing loss I believe it could be a good idea for Nebraska football fans (and this probably applies to any passionate fan base) to probably let their head hit the pillow and get ...

Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or ...