A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Three times a day, I see dozens of men race across the compound to the chow hall because not everyone in their unit will get to eat.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Wicked' month is finally here, and you can show your love for the film even when you're sleeping, thanks to this Target drop.

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Whether you’re at home or away, our pick of the best pet tech helps you manage your four-legged family members.

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...