Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something ...

So, antimicrobial bedding isn’t just a hygiene hack. It seems to be part of the bigger ‘clean sleep’ movement, which is all about prioritizing the body’s recovery. Not just comfort.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Time to "fall back" again. Yale's Dr. Lynelle Schneeberg has tips to deal with daylight saving time, insomnia, and the idea ...

As U.S. clocks prepare to “fall back” for the end of 2025’s daylight saving time, Americans are going to gain an extra hour when the change takes effect at 2 a.m. on Nov. 2. But it’s not all sweet ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.