Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

David Beckham has been knighted by King Charles III at Windsor Castle. The soccer legend is now Sir David Beckham. He calls ...

Jayden Daniels has left Washington’s game against Seattle with an injury to his left, non-throwing arm. Daniels' arm bent gruesomely while he was being tackled near the goal line in the ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Gov. Bob Ferguson struck a defiant tone at the No Kings day rally in Everett, where thousands of people attended on Saturday. “As governor, I promise you one thing above all else, we will never, ever ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

I am not a businessman or an educator, but what may occur in several Sarasota schools makes no sense ('Hostile takeover": Charter operator files to occupy 3 Sarasota schools," Oct. 10). What business ...