Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Wildlife conservationist Robert Irwin continued his red hot run on Dancing With the Stars on Tuesday night (Oct. 14) when he and dancing partner Witney Carson wowed the judges on Dedication night with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Trainer Kenny McPeek fell just short of formally announcing the retirement of 2024 Horse of the Year and champion 3-year-old filly Thorpedo Anna Oct. 10 during his "Horse Races Now" podcast. "There is ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Normally on Love Is Blind, we don't hear about contestants looking for love leaving the pods, especially not if they're already forming connections. And yet, out of the blue at the top of episode 3, ...

AUSTIN, Texas — A stretch of !-35 in South Austin will be closed Saturday night into Sunday morning due to construction. Starting at 9 p.m. Saturday, crews with the Texas Department of Transportation ...

Divas collided at the Dolce & Gabbana Milan Fashion Week show on Sept. 27, as Meryl Streep, reviving her character Miranda Priestly from 2006’s “The Devil Wears Prada,” met up with real-life Vogue ...

Joy-Anna Forsyth and Austin Forsyth had some exciting news to share; the couple, who have spent more than a year renting a house, are officially homeowners again. Joy took to Instagram to celebrate ...

Spanish tennis star Carlos Alcaraz is usually in the headlines for being ranked the world’s No. 1 in men’s singles, but now he’s going viral for his pre-match stretching routine instead of for winning ...