Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Manager of aquatic operations, Dave Ferguson, said Friday the revamped schedule provides more and longer training times in ...

Robert Littal, who writes for Black Sports Online, linked Carson Beck's playoff surge to a turning point in his life that ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A star of Gladiators and Strictly Come Dancing is to spend the day at a Bristol leisure centre this weekend, to help ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

The Ogun State Police Command has called for enhanced safety measures at recreational centres and swimming facilities across the state following the death of a 17-year-old boy who drowned while ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus money-saving tips.

Encompassing a main home and a “barndominium,” the property at 512 Stucks Point Drive on the Chapin shore of Lake Murray was ...

IF you’re looking for a spring getaway without the crowds, look no further than this hidden gem. Ponza is the largest island ...

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...