Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

Here's why I wish Starbucks would rethink its sugar-free options, matching the demands of today's health-conscious consumers. The post I miss Starbucks’ sugar-free Cinnamon Dolce — here’s why it ...

Chewing sugar-free gum can stimulate saliva production up to 10 times more than normal. This increased flow can help reduce ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Sodas are packed with refined sugars and empty calories. A healthier alternative is sparkling water, which provides the same ...

Walk through any supermarket at this time of year and you'll see shelves stacked with Halloween treats. Halloween and candy ...

Too much sugar can harm your health, but not all substitutes are safe. Raipur cancer surgeon Dr Jayesh Sharma shares which sweeteners are genuinely healthy.

Driving for hours on end without the right sustenance will quickly leave you running on fumes. Before impulse shopping at the convenience store eats up your budget, try these best road trip snacks ...