Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

Here's why I wish Starbucks would rethink its sugar-free options, matching the demands of today's health-conscious consumers. The post I miss Starbucks’ sugar-free Cinnamon Dolce — here’s why it ...

You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Beat the afternoon energy slump with a simple clove and cinnamon tea. This warm, caffeine-free brew aids digestion and ...

Too much sugar can harm your health, but not all substitutes are safe. Raipur cancer surgeon Dr Jayesh Sharma shares which sweeteners are genuinely healthy.

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

Dentists warn never brush teeth immediately after breakfast. Find out what you should do instead to protect your teeth.