Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

As part of the effort to educate people about sleep and give them feedback, the Sleep Research Consortium has developed a ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new study helps quantify the scope of the problem.

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

the Sleep Research Consortium has developed a sleep diary app based on six dimensions of sleep health: duration, continuity, timing, alertness, regularity and satisfaction. It is not just about ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Over the course of a few weeks, use a sleep diary to track what sleep position feels most comfortable for you, suggests McPhillips. For instance, if you’re noticing shoulder pain after side ...

World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first ...