Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Hi, everyone! Did you know there’s a bedroom temperature that’s ideal for sleeping? It’s chillier than you might think. Let’s get into it. “The best temperature for sleep is generally thought to be at ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

We’re always hearing doctors and wellness professionals wax poetic about the importance of a good night’s sleep… but why is getting to bed just so important? Well, it might actually play a bigger role ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick Littlehales pioneered the idea of sleep as the fourth pillar of success, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...