Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Consisting of greens, cooked chicken and grains, and simple toppings, Panera's popular Mediterranean bowl is very easy to prep ...

The world is far more vegetarian-friendly than it used to be. From Mediterranean coasts where olive oil and vegetables reign ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Cob, a new gluten-free snack brand made from puffed sorghum instead of corn, is launching its first popcorn nationwide, ...

In the diner-rich landscape of New Jersey, where competition is fierce and locals have strong opinions about their favorite breakfast spots, Park Place Diner in Matawan has earned its reputation as a ...

Hidden in plain sight in Hendersonville, Tennessee, Jumbo & Delicious stands as a testament to the fact that extraordinary ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...