This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

The recipes in this week’s meal plan all align with the Mediterranean diet and can be made in four steps or less. That means ...

A new randomized clinical trial from the United Kingdom, published in the Annals of Internal Medicine (2025), has shown that ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...