Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Obstructive sleep apnea occurs when the airway collapses or becomes blocked during sleep. Beyond loud snoring and daytime fatigue, symptoms include morning headaches, dry mouth or sore throat upon ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were ...

Gold or silver? Both metals shine, both carry a long history, and both are expected to maintain their value when financial ...

The military sleep method is meant to help military personnel prime their body for sleep, regardless of the environment.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...