One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Gold or silver? Both metals shine, both carry a long history, and both are expected to maintain their value when financial ...

A federal judge was expected to rule Wednesday after he called the conditions at an ICE detention facility in a Chicago ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...

Listening to music in your older years may be more than pure enjoyment - it could cut your dementia risk by nearly 40%.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

The FDA approved Lynkuet, a new nonhormonal menopause drug that reduces moderate to severe hot flashes and night sweats.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

If you struggle with constant fatigue, it might not just be stress or a lack of rest. Dr Sood explains how low iron levels affect the body.