New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Many mattress brands talk about their sleep trial periods, but what are they and how do they work? We have answers.

The risk of carbon monoxide exposure often increases during colder months, as appliances used to heat homes are more likely ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

From the cleanliness of your mattress to the air you breathe, home expert Melissa Maker shares 9 innovative ways to create a ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Susan Bianco, an 87-year-old from Lancaster, realized she was losing her hearing when she found herself constantly asking her ...