If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Many mattress brands talk about their sleep trial periods, but what are they and how do they work? We have answers.

The risk of carbon monoxide exposure often increases during colder months, as appliances used to heat homes are more likely ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Have you gotten used to the new time as we turned the clocks back one hour last Sunday? Nearly 40% of adults here in the U.S.

From the cleanliness of your mattress to the air you breathe, home expert Melissa Maker shares 9 innovative ways to create a ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.