Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Start building a timeless collection today. While the best classic bags are certainly versatile, there’s no ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

"I began going to school with white kids for the first time, and my body became subject to discourse and scrutiny. " ...

Famous for the Coachella Valley Music and Arts Festival, Indio is becoming a hip destination in its own right. Here's where ...

For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body - but it wasn't only their size that bothered her. They also ached and were prone to ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

This in-depth review of the Beats Powerbeats Pro 2 dives into their premium price vs fitness focus. We analyze the secure fit ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

To be frank, the Mary Berry experience is like sinking into a deep bath of lovely – this spring especially so. The cook, ...