What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

More than aesthetics, it’s about well-being: discover how Salma Hayek combines nutrition, hydration, and emotional awareness ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

It might be time for Snickers to rethink its slogan – as a new study has revealed there's no truth to the phrase 'you're not ...