Business travelers are trading cocktails for cold plunges — sealing deals in gyms, not bars. The power lunch? It’s now a ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

A private equity group led by former Sonic CEO Clifford Hudson has acquired Nature’s Table, a better-for-you fast casual. The ...

School bond proposals would add facilities and increase safe traffic flow without raising taxes for Gladstone residents.

Your traditional Indian lunch can be a lot healthier with just a few simple changes. Here's what a fitness coach suggests to help you reach your fitness goals. Certified nutrition and fitness ...

The irresistible lure of cotton candy clouds; the pursuit of great sandwiches, Mexican fare and one last call.

Pete Griffin, president of the nonprofit Musicians on Call, has found power in talking about being bullied as a kid, a story ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

The included fitness guide is helpful for beginners ... I've been playing this on my lunch break all week. I'm sore, it makes me sweat, but it's also a great game. It tracks your calorie count, how ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...