Discover how a school in Kozhikode transformed student hygiene and safety habits through an innovative 'Habit Lab' initiative.

In a recent episode of Breakfast with Champions, legendary cricketer and Head Coach Rahul Dravid brought critical attention to an often-overlooked element of peak athletic ...

Showering after a workout is important. After sweating, your body retains that odor. This awkward hygiene mistake is one ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Prioritize nail hygiene for overall health and self-care. Simple practices like keeping nails clean and dry, regular trimming ...

So, it should be no surprise that our sleep hygiene plays a huge role in getting a good night’s sleep. Sleep hygiene involves the habits and routines a person does every night to help get a better ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

A healthy mouth is a window to a healthy body. Oral hygiene is not merely about having a bright smile — it is deeply linked ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

A doctor has shared his “ultimate” health hacks to avoid getting ill this winter. He warned that a lot of sickness seems to be “going around” at the moment. As the weather gets colder we tend to see a ...