Discover how a school in Kozhikode transformed student hygiene and safety habits through an innovative 'Habit Lab' initiative.

In a recent episode of Breakfast with Champions, legendary cricketer and Head Coach Rahul Dravid brought critical attention to an often-overlooked element of peak athletic ...

Showering after a workout is important. After sweating, your body retains that odor. This awkward hygiene mistake is one ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Another benefit to running outside during fall? It supports immune health. Dr. Singh says this is primarily because it’s an opportunity to get vitamin D, which many people don’t get enough of.

The flu and RSV season is here, and spikes in respiratory illnesses are growing. Health experts remind residents to remain ...

A: B lame it on the weather. We get cold and dry winters, and it wreaks havoc on our skin.

We all know that person – the one who always insists on splitting the bill down to the last cent, uses expired coupons, or ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...