In an era where innovation and resilience define the future, a select group of trailblazing individuals is setting the ...

The options are endless when it comes to mix-ins, but if you want to keep it high-protein, some good whole-food options include plain Greek yogurt, cottage cheese, milk, kefir, silken tofu ... Mamerow ...

In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to ...

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

What do cheese, sauerkraut and yeast dough have in common? Their production is only possible with the help of bacteria or fungi. The microorganisms initiate fermentation or maturing processes and thus ...

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items is recommended for maintaining good health. Avoiding fried foods and ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...

While commercial probiotic drinks like flavoured yogurts and packaged kefir are readily available, they contain added sugar and chemical additives that you can do without. Home-made probiotic ...

News and analysis of the top international and European news and current affairs from Berlin, in English. News and analysis of the top international and European news and current affairs from ...