After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

A simple light-based method is uncovering hidden fiber networks inside the brain and body, even in tissue slides over 100 years old.

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Monsul, MD, and Eva Ann Berkes, MD, today announced growing scientific, medical, and public-policy momentum behind a breakthrough microbiome discovery designed to help defend the human body against ...

Through consumption of a handful of walnuts daily, soaked or as is, people can boost their overall brain health. There are multiple ways that brain health can be boosted by consuming walnuts; here are ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.