Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

HOUSTON -- After a 2-4 start, the Texans have a tough three-game home stretch ahead that could define their season.

If you’ve been tossing out your deer hides, consider this: They can be made into leather garments and other goods, they can ...