A study of more than 1300 children found dry eye disease has increased dramatically over the past 5 years and is linked to ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Cash is tight and sleep feels fragile. A small bedding tweak is being tipped as a quiet, practical lift for weary households. This week, a budget-friendly ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.