A study of more than 1300 children found dry eye disease has increased dramatically over the past 5 years and is linked to ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Cash is tight and sleep feels fragile. A small bedding tweak is being tipped as a quiet, practical lift for weary households. This week, a budget-friendly ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

For many, a good night’s sleep is hard to come by. More than 30% of Pennsylvanians sleep fewer than seven hours a night, ...

Over time, simply entering this defined area triggers the body’s sleep preparation mechanisms, making the transition to rest ...