Jessica Biel’s trainer breaks down the workouts behind her sculpted arms and back

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

In a breakneck digital era, the ancient art of Peking opera works hard to keep flourishing

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

‘Grey’s Anatomy’ alum reveals shock health diagnosis after years of keeping quiet

I’ve spent years being cautious, private, and quiet about something that has been shaping my life and my work.” ...
Health on MSN

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Bodybuilding Bros on MSN

Phil Heath Gets Credited to Have ‘Best’ Back Double Biceps as Bodybuilding Veterans Put Him Against Derek Lundsford and Ronnie Coleman

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...