Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Discover the ultimate guide to yoga for all levels! In this short video, we'll explore key techniques to improve flexibility, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...