Global wellness expert shares 6 nighttime habits for better sleep

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes. Avoiding late-night carbs, sugar, alcohol, and processed foods, along with ...
Southern Living

Time Change Got You Down? My 'Sunset Routine' Keeps Me Sane—And Could Help You Too

Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Dad Shares Glimpse at Daughter's School in China. The Internet Is Shocked to Learn She's in School Until 8 P.M. (Exclusive)

After sharing a video that went viral on TikTok, Ray tells PEOPLE what a typical school day looks like for his daughter ...