Fitness brand Onnit posted a tantalizing training video of @MaceMovement , a.k.a. Leo Savage, doing a steel mace flow workout that you should try. New to what training with a steel mace does? Let us ...
Many fitness tools on the market add extraordinarily little to personal fitness and end up being mere accessories from fitness companies looking for new ways to make money. However, there are a few ...
CENTRE COUNTY, Pa. (WJAC) – New year, new goals, new movement? If your 2020 resolution is to become healthier, we might just have the answer for you: Steel Mace Flow. It’s a new form of exercise, or ...