Adding a spoonful of chia seeds to my oats brings in an extra 5g (ish) of fibre. Swapping chicken for butterbeans in the ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres ...

Under the US Department of Agriculture’s guidelines, adults should aim for 14 grams of fibre for every 1,000 calories they ...

Start 2026 with these six delicious high-fibre breakfast ideas. From overnight oats to savoury porridge, discover these easy ...

Have you been straining, huffing and puffing when you visit the toilet lately? If you're finding it difficult to do a poo, your bowel movements aren't at regular intervals or you're feeling really ...

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Fibre broadband is much faster and more reliable than standard ADSL broadband. This means it can be especially worth considering if you live in a large household, for example. There’s a wide range of ...