The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

Mermaid Elle — a.k.a. Elle Jimenez — opens up to PEOPLE about what it really takes to be a real-life mermaid Jimenez says that working as a mermaid for 10 years has been physically draining on her ...

Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very own personal trainer Elliott Upton to chat about all things health and ...