The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...