Trouble sleeping can be one of the most frustrating and debilitating experiences in modern life. This is because sleep affects the brain, and those suffering with insomnia can experience memory lapses ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

This is a common question asked by both hygienists and owner doctors. To their surprise, the answer is usually more involved than it might appear at first glance. The reality of a hygiene department ...

SEATTLE — What is the "hygiene hypothesis" and does it have any legs among medical circles right now? HealthLink talked with a local physician about it to explain. The hygiene hypothesis is a theory ...

Headache hygiene involves avoiding triggers and practicing healthy lifestyle habits to reduce the frequency, intensity, and severity of a headache or migraine episode. If you deal with frequent ...

— -- For doctors and nurses, hand hygiene is supposed to be as intuitive as breathing. But is this behavior really second-nature, or do health care workers need supervision to keep their hand ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...