Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip to better health with these five exercises.

The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...

Strength coach Dan John is one of the most highly respected names in the fitness field. He has created some iconic kettlebell workouts, including the "Humane Burpee" kettlebell routine and the 10,000 ...

According to fitness expert Nelson, the hip hinge activates the lower back, hamstrings, and glutes, which “are the first muscles to weaken after menopause.” Strengthening this posterior chain is ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of ...

I sometimes tell my students that if you bend well you are unlikely to have a back problem, and if you bend poorly you are almost certainly going to have a back problem. It’s almost that simple. Of ...

Strength coach David Marchante recommends balancing rows, vertical pulls and hip hinges in a simple 3-2-1 ratio ...