Draw a small circle. Let’s call it the Circle of Control. It represents things we can control like what we eat, how long we sleep, and how we spend our money and time.

That's not up to us. The next circle is the circle of influence. Our impact is a little bigger here than in that tiny circle of control. What’s in our circle of influence?

1. Focus on your “circle of control”: When the world feels uncertain, it’s easy to spiral into “what if” scenarios.

Unbeknownst to us all, it’s easy to fall for the trap of micromanaging. But much of that slips outside the circle of your control. Here’s what that looks like at work: ...

Stephen R. Covey’s The 7 Habits of Highly Effective People is a book I return to again and again. The lessons are timeless, the culmination of centuries of thought and philosophy around what it ...

If you’re struggling with your mental health, just admitting it can put you on a path toward help. Discover how you can surround yourself with a circle of care and find ways to provide yourself ...

Regaining a sense of control - even in small ways - can significantly reduce anxiety. 1. Focus on your "circle of control": When the world feels uncertain, it's easy to spiral into "what if ...