The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. JFK's niece has message for man who bought Trump-Kennedy Center domain ...

Having a strong core can boost your stability and balance, and improve your form when doing exercises like squats and lifts. As such, it's well worth adding some core strengthening exercises into your ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

Exhaust your abs with this highly functional core exercise. On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...