As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

Fact checked by Nick Blackmer Magnesium and melatonin may work together to support better sleep, but more research on their combined effects is needed.Both supplements influence sleep in different ...

Sleep is hands-down one of the best ways to recover from a workout. Hitting your protein goal helps, sure, but clocking in a solid 7–9 hours is non-negotiable. Still, when the caffeine cravings hit, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...