Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Simple: Do like most runners, and have your warm-up consist of some light jogging ... Their energy demands are similar enough, and they’re close enough in distance, that this approach makes ...

While it’s not expected to deliver precipitation, it will temporarily halt the warm-up, with highs stalling out in the lower 50s Tuesday and potentially the upper 40s Wednesday. LOOKING AHEAD ...