As we move from summer to fall, now is a great time for outdoor walks. Whether you just want to go for a casual stroll around the neighborhood or hit your favorite trail, having the right walking ...

A new study finds that walking 4,000 steps once or twice a week can lower heart disease and death risk especially in older ...

When you visit a Disney park, expect to walk. A lot! While many swear by Hokas for their walking excursions, they can be quite expensive. Today I have an alternative for you to consider before you ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...