Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...