That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

The entire Universe is in a state of vibration. This includes us human beings. As such, we are able to utilize vibrations of our own voice and power of our intention as well as instruments to restore ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Headspace, a meditation app with 31 million users that is valued at $320 million, is doubling down on voice and A.I. technology to help differentiate itself from the rest of the wellness pack. The ...

Attention, attention: Calling all the people who have muttered “I would love to meditate, but I just can’t shut my mind off” or a similar phrase at some point — and I know there are a lot of you out ...

https://www.youtube.com/watch?v=5I21Mb_zXHI&feature=emb_title Everyone gets nervous before a first date, from the pressure of meeting someone new, the back and forth ...

Brother ChiSing from Awakening Heart will facilitate music, meditation, movement, message and more at the Interfaith Peace Chapel on Mondays through Lent. “Lent is a period of finding yourself,” said ...