A simple 5-minute power test and a bit of mathematics will spare you a costly trip to a performance lab for specialist VO2 ...
Every day as I peruse through the mountain of metrics presented to me on my Garmin watch, I pause to take a look at a particular number: my VO2 max score. And I’m sure I’m not the only runner that ...
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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