Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

When it comes to hair care, there’s one thing we have all realised, our grandmothers were right. The best solutions often ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...