It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Healthy fats can help stabilize blood sugar and improve insulin ...

When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each? When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Experts recommend emphasizing mono- and polyunsaturated fats (including Omega-3s) in daily eating. In addition to avocado, ...