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One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

Training and development of employees is one of a business owner's or manager's top priorities and can pay some of the highest dividends in terms of productivity and profitability as well as leading ...