Walking that magical 10,000 steps per day has long been thought of as the optimal goal for staying fit, but a new study suggests that you can walk less and still reap some major health benefits. A ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
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Forget 10,000 steps. It only takes this many to cut the risk of early death
Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...
Some three years ago I addressed the topic of taking more steps and the benefits accrued from undertaking this. As we move towards cooler weather the possibilities of undertaking an effort to take ...
With a recent change, the Social Security Administration is making it easier to apply for Supplemental Security Income benefits. The agency started rolling out an online application last month for SSI ...
In a world where digital interactions increasingly shape our lives, it's easy to see why many people spend a significant portion of their day online. From staying in touch with friends to streaming ...
After years of rising numbers, opioid-related overdoses have been decreasing over the past couple of years. Health officials say one factor, having more access to Narcan. They say it’s helping save ...
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