“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

Ramel Rones is a master at tai chi, an ancient Chinese martial art well known for its gentle and deliberate movements."Stand like a mountain," he tells his class at Tufts Medical Center. "Then move ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Instructor: Dana Reynolds, 28, of Broomfield has been teaching Tai Chi for three years. She has also been teaching Kung Fu for six years. What is the workout? Tai Chi, the full name for which is Tai ...

Tai chi is a form of 'mind-body exercise' that is described as 'meditation in motion' practiced by millions around the world to improve health and mindfulness. Volunteers either did no exercise, ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...