In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

As we enter 2025, many of us have exercising more on our New Year’s resolutions, but how can you make sure you stick with that goal all year? Jessica Rossing, the founder of Movo Studio, has a couple ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...